Even cavemen like dessert. The Paleolithic way of eating incorporates pastured meats and organic fruits and vegetables. A less strict version of the eating plan is called “primal” and allows for cheese, and in turn–cheesecake!
Kim Semenov discovered the paleo lifestyle at her Houston, Texas CrossFit affiliate at a time when she needed something to bring her “back to life.”
Worldwide a growing number of people are embracing what’s called the Paleo or Caveman Diet, which promotes eating the way early humans did as a means of achieving vibrant health. Adopting the Paleo lifestyle doesn’t mean donning loincloths and hunting bear in the woods. What it does mean is eating a clean diet, and then some.
