Chef Tyson Cole, Executive Chef and owner of Uchi and Uchiko in Austin calls this an antioxidant dish, and when you see the ingredients, you’ll understand why.

Tyson Cole, executive chef and owner of the Japanese restaurants Uchi and Uchiko in Austin, Texas is a sushi master. So when he offers suggestions about the best ingredients to buy and the best gear to have on hand–you listen.

The talented Daniel Curtis, Assistant Director of Food & Beverage for the AT&T Conference Center and The Carillon Restaurant recently experienced a life-altering accident over Memorial Day weekend that has left him paralyzed with a severe spinal cord injury.